Special Messages for Empaths in Days of Chaos


Manage episode 295562372 series 2391125
By Linda Martinez-Lewi,Ph.D. and Linda Martinez-Lewi. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Some days empaths don't get much done. They are criticized for not being productive. Empaths are unique in their high sensitivity and keen perceptions and intuitions.

Empaths are considered very strange by most people.

Empaths go through periods of insomnia and sometimes it's chronic. If you can't sleep, rest and be patient with yourself. Practice diaphragmatic breathing.

Eat organic food if possible, hydrate with pure water. Listen to beautiful music. Move and exercise.

Embrace your individuality as an empath.

523 episodes