Manage episode 295562372 series 2391125
Some days empaths don't get much done. They are criticized for not being productive. Empaths are unique in their high sensitivity and keen perceptions and intuitions.
Empaths are considered very strange by most people.
Empaths go through periods of insomnia and sometimes it's chronic. If you can't sleep, rest and be patient with yourself. Practice diaphragmatic breathing.
Eat organic food if possible, hydrate with pure water. Listen to beautiful music. Move and exercise.
Embrace your individuality as an empath.