94. 6 Stimulants Robbing Your Sleep

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Manage episode 307553236 series 2919008
By Erica Jones, Dr. Isaac Jones, and MHS. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Why can’t I sleep? If you can’t fall asleep at night, or don’t get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be surprised at what is robbing you of your energy and sleep, though. In this episode, we’re talking about 6 stimulants that are horrible for high energy and quality sleep. By now we know that coffee and caffeine (especially late in the day) is horrible for sleep and energy. That’s old news—but did you know that for some people it's worse? In this episode, we’re talking about why + dangers of social media, the problem with your movie choice, food habits and answering common questions like is working out late at night bad?

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