Manage episode 307553236 series 2919008
Why can’t I sleep? If you can’t fall asleep at night, or don’t get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be surprised at what is robbing you of your energy and sleep, though. In this episode, we’re talking about 6 stimulants that are horrible for high energy and quality sleep. By now we know that coffee and caffeine (especially late in the day) is horrible for sleep and energy. That’s old news—but did you know that for some people it's worse? In this episode, we’re talking about why + dangers of social media, the problem with your movie choice, food habits and answering common questions like is working out late at night bad?