Full Send Or Rest Up?! - Knowing When to Stop


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Manage episode 304183723 series 2541699
By Cara Poalillo, Cara Poalillo; Founder of Ninjababes™, and 2x American Ninja Warrior City. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Alex Katz is a Certified Personal Trainer with a Master’s Degree in Psychology and she’s super active in the ninja world as a competitor and coach, which gives her a unique, multidimensional insight and perspective in the Ninja world. Often in this sport, we want to go full steam ahead, 100% of the time and we tend to fall into some unhealthy habits.

In this episode, Alex and I are going to talk about the habits and warning signs of overtraining and how to step into a healthier training mindset, how to properly recover from injuries, and how we as a Ninja community should reevaluate what it means to have a supportive training environment.

Read more: https://iconrefined.com/life-and-limb-navigating-life-after-sports-injury/

Bonus Content: www.patreon.com/ninjababes

121 episodes