Hormones and Training: How Can We Work Together Naturally?

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By Cara Poalillo, Cara Poalillo; Founder of Ninjababes™, and 2x American Ninja Warrior City. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sarah Avery is a physical therapist who specializes in women’s health and pelvic floor rehabilitation. In this episode, we’re going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance.

Visit Moon Cycle Seed Co.: www.mooncycleseedco.com

121 episodes