I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
Manage episode 278707629 series 2541699
By Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Want to fight FOMO in your life? Does looking at other people's lives on social media make you feel bad about your own life? Sometimes we get stuck letting the negative affects of comparison make us feel less-than. The result is that being truly thankful is hard, because we don't actually recognize or appreciate the good things we do have in life. On today's episode Cara teaches strategies for breaking this negative cycle and using comparison to build confidence instead of self-negativity.