Ninjababes #68: Grief Processing with Trauma Therapist Renee Gillett


Manage episode 269636807 series 2541699
By Cara Poalillo, Cara Poalillo; Founder of Ninjababes™, and 2x American Ninja Warrior City. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Renee Caverly-Gillett is a Licensed Professional Counselor who specializes in trauma therapy. Cara Poalillo and Renee discuss how to cope with the news of Drew Drechsel and the ripple affect of grief in the ninja warrior community. How can we respond to what is going on instead of only reacting in anger? There are ways that we can still value and develop our own goals and identity without feeling in despair.

Renee's "Checklist" to parents in helping children cope: 1. Allow kids to express emotion 2. Don't react and Do not judge 3. Encourage and be open for communication 4. Allow them to grieve

118 episodes