Post-Partum Ninja Training

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By Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Chances are, you know someone in the Ninja community who is currently pregnant or has been pregnant during their career.

My guest this week is Amy Harski, a pregnancy and postpartum coach. She works with athletes looking to stay fit during their pregnancy and helps them get back into their sport postpartum. Amy’s career as a Ninja didn’t start until she was postpartum herself, and that experience navigating Ninja after her own pregnancies helped inspire her to help other ninja athletes.

Pregnancy does not have to be the end of your athletic career. There is a lot you can safely do, both during pregnancy and postpartum. In this episode, we’re going to talk about how athletes can navigate their training throughout and after their pregnancy, common postpartum issues, and how we can unravel the stigma of pregnancy in sports.

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