Manage episode 294159802 series 2886339
If you've followed along for any time now, you've likely learned that one of my favorite health and performance topics to teach and study is breath.
Today I decided to do an entire episode on the basics of breath practice with a few immediate take aways you can implement into your life.
This is essentially a modified version of the in-person seminars and workshops I teach locally.
If you enjoy and get use out of any of the techniques we discuss in the episode, be sure to let me know!
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