#98 -Becoming More Resilient - Ft. Kate Gladdin
Manage episode 311577444 series 2844062
By Daniel James. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do you sometimes struggle with life throwing you a curveball? If you do then you aren't alone, one of the biggest people struggle with is the social and emotional skills needed to deal with change and become more resilient. Kate & I deep dive into what resilience means to her and the strategies she teaches to help people become the best version of themselves.
About Kate
Kate Gladdin went from a broken-hearted sister battling an eating disorder to one of Australia’s “100 Women of Influence,” Kate is living proof that what doesn’t kill us can make us stronger. She is an international speaker, certified life coach, resilience specialist and published author of multiple books.
Through her live talks, online coaching programs and podcast show, “Okay, Now What?”, Kate has shared her empowering message with more than 200,000 students. Her mission is to teach young people the social and emotional skills they need to improve their mental health and become more resilient.
Kate Gladdin Links
https://kategladdin.com/
The Prime Life Project Shop
https://primelifeproject.co.uk/shop/
Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official
Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmik
123 episodes
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