79: John Delony | Keep Yourself Well During Crisis


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By Chris and Jenni Graebe: Risk | Dream | Purpose and Jenni Graebe: Risk | Dream | Purpose. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
On today’s episode we’re chatting with mental health specialist and newest Ramsey Personality, Dr. John Delony. Before joining the Ramsey team, John worked as a senior leader at multiple universities, he has extensive experience in personal and community crisis care, and He holds two Ph.D.s in counseling and higher education. John shares with us how to take responsibility for our thoughts and behaviors, simple steps to move towards joy, and some practical ways we can keep ourselves and our families well during this season of quarantine and beyond. Get your notepad and pen ready, this is a good one! Listen in. Music featured in this episode: Casey Darnell, Moments Connect with Chris & Jenni: https://letsliveitwell.com https://www.instagram.com/chrisgraebe/ https://www.instagram.com/jennigraebe/ https://www.instagram.com/letsliveitwell/

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