Is Your Sleep Making You Sick? with Dr. Christine Schaffner | Episode 96

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By Dr. Christine Schaffner. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sleep is required to maintain your immune system, regulate appetite and metabolism, and support cardiovascular health. Also, with chronically ill individuals, it can be a "Catch-22" because sleep is needed to heal, but they can't sleep because of the illness. Fortunately, there have been recent advancements to support restorative deep sleep.

In this episode, Dr. Christine Schaffner takes a deep dive into the widespread modern-day issue of Deep Sleep Deficiency (DSD), signs and symptoms that you may be suffering from DSD, the most recent research and advancements as well as 5 steps you can take to detox your sleep.

124 episodes