Mindful Eating for Gut Healing |Alison Marras with Dr. Christine Schaffner | Episode 121

43:11
 
Share
 

Manage episode 307433917 series 2170452
By Dr. Christine Schaffner. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You know those old sayings ...

Feeling butterflies in your stomach?

Have a gut instinct?

Or trusting your gut.

They are no accidents.

Without a doubt, the gut-brain connection is both real and important, affecting much more than how we digest our food. Over the past few years, more and more research has become available showcasing the gut’s widespread effects on our mood, hormones, immune systems, and overall well-being. Think of your gut as the control center for all of the operating systems in your body. Amazing, right?

This is why having good gut health and proper nutrition is so VITAL.

In today’s episode, Dr. Christine Schaffner talks with Alison Marras, a nutritional therapy practitioner and passionate home chef. They discuss the importance of gut health, how nutrition helped Alison put her illness in remission, as well as strategies for good gut health and healing.

The Spectrum of Health Podcast with Dr. Christine Schaffner is sponsored by BioPure

At BioPure®, we embrace a proactive approach to health and offer a comprehensive selection of products that integrate science and nature – this powerful union results in potent dietary supplements that deliver results.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode121

146 episodes