Radical Longevity -The Powerful Plan to Sharpen Your Brain, and Reverse the Symptoms of Aging | Ann Louise Gittleman, Ph.D. with Dr. Christine Schaffner | Episode 109


Manage episode 300842634 series 2170452
By Dr. Christine Schaffner. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As Caroll Bryant once said, “Growing old is mandatory but growing up is optional.” Aging is associated with several physiological and physical changes along with any particular health issues someone has. What if getting older didn’t have to mean slowing down or living life on the sidelines?

In this Spectrum of Health Podcast episode, Dr. Schaffner sits down with Ann Louise Gittleman, Ph.D., about how our bodies repair themselves if our home environment can hurt us and what each of us can do to live longer and healthier lives.

Ann Louise Gittleman, Ph.D., is a trend-setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition.

The award-winning author of more than thirty-five books (including several New York Times bestsellers). She is highly respected as an international leader in diet, nutrition, and the environment.

To get the full version of the show notes - please visit, https://bit.ly/SOH-episode109

146 episodes