Episode #119 - Challenging your Negative Thoughts

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Manage episode 290365188 series 2551977
By Julie A. Cappel and Dr. Julie Cappel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Negative thoughts can and will cause negative emotion. Repeated negative thoughts cause poor self esteem, stress, anxiety, and depression. Just like changing your emotions takes awareness and work, so does challenging your negative thoughts. Negative thoughts are often fear based and can be the result of negative childhood experiences and past trauma. Start working on noticing your negative thoughts this week to create awareness to begin to challenge your thinking. veterinarylifecoach.com

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