Episode #141 - Self-care vs Avoidance

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By Julie A. Cappel and Dr. Julie Cappel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sometime it is difficult to know exactly how to care for yourself emotionally, mentally, spiritually, and physically. We think that taking the day off to relax is self-care, but then we spend the whole day binge watching Netflix we are avoiding our true feelings and feel terrible afterword. Self-care feels different than avoidance behavior. Learning how to tell the difference and understand your needs, then change your avoidant behavior, is where your true self-care work begins.

177 episodes