Episode #150 - Better Than Happy

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Manage episode 307878885 series 2551977
By Julie A. Cappel and Dr. Julie Cappel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Is there something in life that feels better than happy? We have the idea that we should always feel happy, but in fact chasing happiness can cause us stress and even depression. What we really want to work towards is purpose, meaning, and emotional competence. Living a life full of meaning is much more gratifying than happiness. Having the power to feel and handle your negative emotions is a super power.

176 episodes