Episode #155 - Self-reflection for the New Year

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By Julie A. Cappel and Dr. Julie Cappel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In order to create growth and change you must take stock of yourself. Without self-reflection we go through life without thinking or planning. Taking some time to work through a series of questions about your past year will start you on the road to self-discovery and help you plan for big goals in the new year.

177 episodes