Episode #159 - Small Disciplines

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By Julie A. Cappel and Dr. Julie Cappel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In order to train yourself to behave differenlty and create new habits, you have to practice new small disciplines. On this podcast Julie talks about small changes that you can make in your life today to create better mental health, physical health, and life-balance.

177 episodes