2: Burning it at both ends: How prioritizing your sleep can help you recover from burnout with Dr. Michelle Peris, ND


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By Dr. Leigha Saunders ND. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Isn’t it ironic that we can work ourselves into exhaustion that causes us to struggle to sleep?

But that’s exactly what can happen in burnout - and something we need to talk more about!

In this episode, I’m joined by one of my closest friends and incredible colleague, Dr. Michelle Peris. Dr. Michelle is on a mission to disrupt the healthcare model by creating connections and using community medicine. She is the creator of The Wild Collective, a transformational women’s health care program that as a facilitator, has also changed my life.

If you’re someone who finds the idea of taking a break or slowing down daunting or downright scary, you’ll want to listen up.

If you’re someone who is on the edge of burnout or who is already there - or who doesn’t want to go back - we get real in this conversation.

Michelle dishes all the details on her own experience with burnout shares her past sleep struggles and gives us a full breakdown of her amazing (but quirky!) sleep routine.

This conversation is one you will want to listen to right until the very end and I sincerely hope this episode leaves you feeling inspired and empowered in your healthcare journey. With that, I bring you, Dr. Michelle Peris…

Do you feel empowered in your healthcare journey after listening to this conversation? Start your journey to health-advocacy with your free guide to 7 Essential Blood Tests for Thriving Health found here, https://learn.the-wild-collective.com/essential-tests-1.

Connect with Dr. Michelle Peris on her IG @drmichelleperis https://www.instagram.com/drmichelleperis/ or through her website www.michelleperis.com; http://www.michelleperis.com

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