Self Healing for Chronic Illness with Caroline Dewey

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By Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Anyone suffering from chronic illness knows how hard it can be to stay on top of your health care. Caroline Dewey joins us on The Yoga Pro Podcast to talk about empowering ourselves with tools that go beyond just self care.

Caroline is a Transformational Coach who helps people break free from chronic physical & mental struggle, heal past wounds, and begin creating a life of health and happiness. She is a Psychotherapist, Trauma-Informed Counselor, Somatic Expression Coach, and JournalSpeak Integrative Specialist.

Topics:

-Caroline’s call to help others with chronic illness

-The lack of whole-body care in specialized medicine

-Gaining agency in our own healing through interoception

-How tension, trauma, and stress in our body makes us ill

-Seeking treatment out of love instead of fear

-Ways we can take more responsibility for our health

-Journaling to find health

-Making lists to support journaling ideas

-Realizing your triggers

-Why our practice is important for helping us serve our clients

-Finding consistency in doing the work through systems that are best for you

-Why doing the practice that helps with conditions before a flare up is important

-Curbing resistance by having a schedule to plan healing

-The power of community in self-healing

-Finding safe spaces of community with chronic illness

-Waiting for the invitation to help as a yoga professional

-Diversifying interventions to accelerate healing

-How a spiritual practice affects healing

-Making meaning of metaphors, symbols, and mind-body language

-Pamela shares a vulnerable moment of an emotional response to healing

Connect with Caroline:

www.carolineleedewey.com

coach.carolineleedewey.com/mind-body-group

Connect with Pamela:

www.instagram.com/interoceptiveperformance

https://interoceptiveperformance.vipmembervault.com

Email: info@interoceptiveperformance.com

Clubhouse and Greenroom: @pamelacrane

Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.

www.renawren.com

63 episodes