Ep. 018: I'm 31! (A Birthday Self-Reflection )

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By Briana Gagné. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Introspection is a wonderful technique that provides a sense of peace and helps you uncover deeper meanings behind your everyday experiences, thoughts and interactions.

It's Briana's birthday! As a ritualistic celebration, she is sharing a look into the past year as she walks us through a self-reflection exercise.

This episode is full of nuggets of wisdom and inspiration and is likely to motivate you to do your own version of introspection and reflection!

The You Are Here podcast is hosted by self-help enthusiast, writer, author, and over-sharer Briana Gagne. You can follow more of her adventures and words of wisdom on Instagram @briana_gagne

44 episodes