Ep. 019: Anxiety & Meditation with Amrit-Sadhana

31:34
 
Share
 

Manage episode 242105637 series 2430737
By Briana Gagné. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Briana is talking to Amrit-Sadhana, a holistic health and anxiety coach and a meditation teacher who helps women to heal their relationship with their bodies and reconnect to their truth.

This episode is for anyone who has struggled with anxiety and/or is interested in starting or enhancing their meditation practice. Amrit-Sadhana shares some amazing tools for dealing with anxiety, beginning a meditation practice, and being present.

IG: @bodyblisslife

https://www.bodyblisslife.com/

The You Are Here podcast is hosted by self-help enthusiast, author, educator, and over-sharer Briana Gagne. You can follow more of her adventures and words of wisdom on Instagram @briana_gagne

44 episodes