Episode 117: What To Do After A Holiday 🍽

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By Claire Chewning. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dear Listener, Have you ever come out of a holiday week feeling that your inner food policing voice is a bit louder than usual? Or that you need to find ways to "get back on track?" Or maybe even searching for a new diet plan to hop on? If so, today's episode is for you. I'm going solo to offer three post-holiday eating tips to keep you grounded, nourished, and not falling back into the diet mentality. Plus, at the end of the episode, I draw and announce the winner of our November Attitude of Gratitude giveaway 🎉Thanks for listening! Yours Chewly, Claire

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