Episode 127: Ditching Food Rules & Embracing Your Culture with Dalina Soto

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Manage episode 286415367 series 2467455
By Claire Chewning. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dear Listener, Today, join me and the lovely Dalina Soto for a conversation about the importance of enjoying foods that are essential to one’s culture and NOT cutting them out just because diet culture tries to demonize them. Dalina also shares some tips for making peace with culturally important foods! Dalina is a Spanish speaking Registered Dietitian. She works as one of the few Spanish speaking RDs in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive. If you’d like to learn more about Dalina and her work, you can find her on IG @your.latina.nutritionist or on her website at, www.yourlatinanutritionist.com. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire

149 episodes