Episode 136: Swing Goes The Pendulum

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By Claire Chewning. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dear Listener, In this episode, I'm sharing one of my favorite analogies of all time with you. I love using this analogy to explain the binge 👉 restrict cycle because it helps us understand that binges and/or moments when you feel out of control around food aren’t the result of a lack of “willpower.” Rather, they’re your body’s natural response to not getting enough fuel on a consistent basis! If you enjoy today's episode or anything else I share here on the pod, please take a moment to tap those five stars ⭐️ and leave a review. Your support helps more than you know. Thanks for *Chewning* in! Yours Chewly, Claire To learn more about the 1:1 work I do with clients, please visit: https://clairechewning.com/work-with-me To learn more about m self-paced, online Intuitive Eating Discovery Course, check out: https://clairechewning.com/intuitive-eating-course

149 episodes