How to Bounce Back from Burnout with Cait Donovan


Manage episode 293320748 series 2087832
By Lori Massicot. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode 164

My guest on episode 164 is the amazing Cait Donovan, who has made it her mission to share her expertise on burnout with others, after her own experience with it.

After years of feeling exhausted and seeking external validation, Cait realized that she was burnt out. She dove into research about the subject and has transformed herself into a guide for people going through their burnout. During this episode Cait also talks about setting up boundaries and the impacts resentment has on us. Burnout is something that requires recovery, and whether it's being aware of what you want or upholding the boundaries you put in place, Cait beautifully explains ways to help you bounce back.

Find the full show notes for this episode, and Cait's information here.

If you liked this episode, please consider leaving a rating and review for other gals to find Cait too!

It just takes a couple of minutes, and I thank you in advance.

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297 episodes