Easing Into A Workout Routine

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By Tom Rowland. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Many of you know about my deck of cards workout and how much I love it. I recently had podcast producer Conner Grimes on the podcast because he recently completed his first deck of cards workout and was super sore.

He had a few questions about how to ease into a routine like the deck of cards, so we discuss that and how you can start a regular workout program without working yourself too hard up front.

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

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You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: Podcast@saltwaterexperience.com

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515 episodes