Physical Friday - Summer Challenges - 8 Hours Of Sleep

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By Tom Rowland. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Week 5 of our summer challenge series is here! This one should be easy for everyone, but it is also easier not to do. All this one takes is a little discipline so I challenge you to try this for 5 days straight. 8 hours of sleep every night. You might be surprised at how much this helps you out. How did you do with no sugar last week? Is it something you’ll absorb into your regular routine, or was it not beneficial to you? Let me know by texting me at (305) 930-7346

WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

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Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: Podcast@saltwaterexperience.com

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515 episodes