Summer Challenges - Add Fitness To Your Week!


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We are now on week 3 of our summer fitness challenges! Here’s the challenge for this week:

Add a finisher to a workout, or if you don’t work out, get 30 minutes of exercise a day. Do either of these challenges every day for 5 days straight this week. A finisher could be 100 burpees at the end of a workout, or a mile run to finish your workout. If you don’t workout, it could be going to a gym to workout, or it could be something as simple as going for a run or going to play tennis. Remember that with each of these challenges we are keeping the quote from Bruce Lee in mind:

“Absorb what is useful

Discard what is not

Add what is uniquely your own”

Did you finish last week’s challenge? Let me know by texting me at (305) 930-7346

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

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