Plate 25: FIT DOC


Manage episode 276185982 series 2754257
By Trista's PL8STORY (Plate Story) Podcast. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week we meet Charmaine Gregory, MD from Michigan. Her plate, FIT DOC, reflects her journey as an ER doctor who had to face burn out, injury and weight gain and the impact they had on her life. She has turned it all around with a shift in mindset, habit and facing her fears. Charmaine has decided to pay this journey forward by helping others face their own fears and limiting beliefs about themselves. She gives us some great advice to get us started on that journey for ourselves. Charmaine is a speaker, coach and the host of Fearless Freedom with Dr. G Podcast. Join us for Charmaine's story and stay tuned to the end to hear what it's been like for her as a Doctor working in the ER during COVID-19. In her own words, "Hello, I'm Charmaine. I am a wife, mom of three cherubs, and a night shift Emergency Physician who is passionate about fitness and health. As a survivor of burnout who used self care as a pathway to recovery, I help women reclaim their wellness mojo through fitness, nutrition, life and leadership coaching." Find Charmaine at

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