Episode 9: The Dangers of Yo-Yo Dieting

17:03
 
Share
 

Manage episode 289250900 series 2821158
By Terri Hamman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I discuss the dangers of "yo-yo dieting" and how important it is to maintain a consistent and sustainable diet—including all the food groups God designed our bodies to need.

9 episodes