LIVE Q&A // Taming Your Triggers! Convo w/ Jen Lumanlan of Your Parenting Mojo


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By Upbringing and Hannah + Kelty. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We loved connecting with Jen Lumanlan of Your Parenting Mojo about ways we can tame our triggers in the toughest moments with our kids. Learn more about the amazing elements of her upcoming workshop HERE! We are so excited to begin with you on March 1st, so make sure to register by Feb 28!

A few topics we cover with Jen about taming triggers:

- Are triggers all because of our kids’ behavior?
- When will kids grow out of these behaviors?
- What is “re-parenting”?
- Is it reasonable to ask our kids not to trigger us?
- What is the actual definition of “being triggered”?
- Big T trauma vs Small T trauma AND The trauma of unmet needs
- Feeling triggered vs feeling flooded
- How trauma is passed on to our kids (epigenetically + parenting)
- How do triggers show up? Fight, flight, freezing, fawning
- How early trauma shows up in our bodies as adults and how to work through those somatic symptoms
- Why we can feel so guilty about our behaviors when triggered
- Why is self-compassion so hard?
- Is it ok to apologize for your triggers to your kid?
- How we can live beyond the script in greater alignment with our values
- What to expect from the Taming Your Triggers Workshop
- Why group support while working on triggers is so vital

Learn more about the amazing elements of Jen's upcoming Taming Your Triggers workshop HERE! We are so excited to begin with you on March 1st, so make sure to register by Feb 28!

Tune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

Relevant Links:

- Our Freedoms Model
Our RESIST Approach
Our Resources Page
Our Coaching page
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Mary Schroeder, Upbringing’s Letterer
Alex Olavarria, our producer, musician, editor + husband/brother in law

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Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

125 episodes