184: Listen to this before you start a diet

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By Yami Cazorla-Lancaster, DO. MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting.

In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician and I advise patients and families, but for ourselves, before we embark on a calorie restriction journey.

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

Mentions:

Dreena Burton’s Crazy Brownies (https://dreenaburton.com/best-vegan-brownie-recipe/)

VDR Episode 167: Is It Good for Weight Loss? (https://apple.co/3nWUvV3)

VDR Episode 171: Can Vegans Be Intuitive Eaters? (Part I) (https://apple.co/3p7tPAa)

Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss by Sandra Aamodt: amzn.to/3nWSsjP

Intuitive Eating Books:

My book - A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy: amzn.to/2ZspXkF

Book by Evelyn Tribole and Elyse Resch - Intuitive Eating: A Revolutionary Anti-Diet Approach: amzn.to/3DSkFOh

Health at Every Size: The Surprising Truth About Your Weight by Lindo Bacon: amzn.to/3xqm3W2

Send me an email to yami@doctoryami.com with questions and topics

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220 episodes