Cultivating Mental Toughness with Lauren Johnson


Manage episode 303870231 series 2927809
By Chase Mitchell, Upstarter Podcast Network, and Victoria Brown. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Mental Performance Coach and former Yankees Mental Conditioning Coordinator Lauren Johnson joins the pod to talk all things performative mindset. How to connect to your best self and remain present when the pressure is on. Sharing insight that not only athletes can lean on, but entrepreneurs, as well as anyone seeking to up their game in life can learn from. She dives into understanding what's required in order to be great, and knowing that how you prepare for today's challenges will not be the same as how you prepare for tomorrow's battles. Lauren in an expert in this arena and we cannot wait for you to hear from her!

3:00 - Lauren's story
10:10 - Victoria's 7 P's
11:30 - Yankee's Journaling
17:14 - Don't specialize too early
22:04 - Knowing what you sign up for
30:50 - Practicing Meditation
33:25 - WIN
37:18 - Temporary Worth

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28 episodes