Manage episode 257443540 series 2317177
The Survival Guide to Quarantine Life: Living your best quarantined life
- Boss up + start volunteering its not about you:
- wellness in the schools + health corps - look them up! tell me what you're doing to help others these days?
-Make each other laugh: Coming to America from -- watching in 1st grade lol
- Cook every meal of everyday -- this helps w better nutrition, mental health and creates a full-circle relationship w yourself.
-Start a new workout routine -- Tracy Anderson Online -- amazing!
-Find a quarantine crush you can flirt w all day and get bad -- as much as you’d like -- texting//calls!
Take advice for women by women!
- Arianna -- thrive + huff post
- Sophia -- girlboss
- Ladies get paid
- Well + good
- Master class w anna wintour
- Podcasts: almost 30, rosie acosta, sahara rose,
- Get your inspiring friends on a zoom
- Reach out to the friends who are down
-Educate yourself, read read read, write, listen, read
- Cry when you need to, no judgement
-Start letting go, accept, practice less judgment
-Use the Tokyo 2021 Olympics as an example -- they shifted and set the date -- making hard and fast decisions!
-You will be remembered by the actions you take now + cumulatively what you do now, by staying home...
-Monks: the monks in the mountains -- they pray to being light into dark places, knowing this: dark places do exist
-Practice grace and harmony -- remember perfection is a myth!
-This too shall pass
- I answer all of your qs! xx ck