EP-47 ⚡Le Quarantine Survival Guide by: le golden girl of wellness😍


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By Candice Kumai. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The Survival Guide to Quarantine Life: Living your best quarantined life

- Boss up + start volunteering its not about you:

- wellness in the schools + health corps - look them up! tell me what you're doing to help others these days?

-Make each other laugh: Coming to America from -- watching in 1st grade lol

- Cook every meal of everyday -- this helps w better nutrition, mental health and creates a full-circle relationship w yourself.

-Start a new workout routine -- Tracy Anderson Online -- amazing!

-Find a quarantine crush you can flirt w all day and get bad -- as much as you’d like -- texting//calls!

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Take advice for women by women!

  • Arianna -- thrive + huff post
  • Sophia -- girlboss
  • Ladies get paid
  • Well + good
  • Vogue
  • Master class w anna wintour
  • Podcasts: almost 30, rosie acosta, sahara rose,

- Get your inspiring friends on a zoom

- Reach out to the friends who are down

-Educate yourself, read read read, write, listen, read

- Cry when you need to, no judgement

-Start letting go, accept, practice less judgment

-Use the Tokyo 2021 Olympics as an example -- they shifted and set the date -- making hard and fast decisions!

-You will be remembered by the actions you take now + cumulatively what you do now, by staying home...

-Monks: the monks in the mountains -- they pray to being light into dark places, knowing this: dark places do exist

-Practice grace and harmony -- remember perfection is a myth!

-This too shall pass

- I answer all of your qs! xx ck

follow: CandiceKumai on Tik Tok xx

57 episodes