Meditation of Gratitude


Manage episode 257553506 series 1331192
By Sharon Whitefawn. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
10 Minutes to Shift Your Consciousness Get comfortable and settle in for a journey of serenity & gratitude. Notice the various levels of comfort throughout your body. Scan your forehead and scalp - your face, ears and jaw - neck/throat and shoulders - observe the level of comfort in your arms, chest, back and belly. Notice how your lower back, hips and legs are feeling. Scan your body all the way down to your toes.

107 episodes