#10 Hannah Sky Does - The Flow Effect

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Welcome to episode 10 of What Does! Today we chat with Hannah from The Flow Effect. Hannah dives into her love for movement and flow and explains where it came from. She teaches that when you usually think about pain you don't always think about moving your body in the opposite way to achieve a pain free environment. Hannah also explains how us being a child and moving your body in different ways can promote a better way of life that extends beyond just the physical benefits.

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10 episodes