Master Your Stress and Avoid Burnout - Interview with Julia Arndt


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By Ben Kinney Training and Win Make Give Podcast Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Everybody has stress. How we handle stress is the difference between winning and losing.

In this episode, Chad and Bob talk with Julia Arndt. Julia is a stress management trainer, international speaker, and the creator of the Peak Performance Method.

With her unique journey in reaching mindfulness and her passion to inspire and motivate people, Julia is helping professionals in high-pressure environments rethink their lifestyles and bring long-lasting transformations.


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205 episodes