73: Signs of Burnout


Manage episode 293293544 series 2848337
By Soul Rich Woman, Platinum Instant Podcast Leader, Woman Leader, Podcast Coach for C-Suites, and HR Brand Strategist For Regional Leader. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I came from single parent family, only child and stayed with cousins, grandparents and aunties/uncles.
I had to work, study, do household chores and looking after my cousins.

School where I used my energy in activities as prefect, track and field, speech and drama, president of interact club

As I have 3 young kids, I had to manage work, kids and helper at home while learning as parent and leader at work.
Last 5 years when mum had Parkinson and bedridden.
There were times when I almost had burnout feeling exhausted and challenging having so many responsibilities to take care.

Key Takeaways-
- Get support from family and friends
- Take time out for oneself
- Journal
- Mentor and coach

I hope that through my sharing, it draws inspiration and personal reflection for you. I believe every woman can be a leader in your own way. Connect with me through Facebook, Instagram and Linkedin.
My links : https://shor.by/leaderonline
I look forward to seeing you in my next episode where I will be sharing with you tips and ways to realize your full potential as a leader on Woman Leadership.

125 episodes