005 | The real definition of Self-care

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Manage episode 292259225 series 2913513
By Sandra Chuma. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we are talking about Self-care.

Yes, that important subject that most people seem to associate with Sunday's, but self-care isn't just about Sundays. Self-care isn't just about facials and manis and pedis. Self-care is so much deeper than that.

True Self Care is truly caring about yourself. I think we really need to make that distinction. Self- care really is about first and foremost, prioritizing yourself, making sure that you are on your priority list to begin with, and that you're not the last thing on your priority list when everything else and everyone else has been taken care of.

In this episode, I talk about true Self-Care-- taking care of your mind, your body, and your spirit.

34 episodes