006 | 5 Tips to Manage Stress

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Manage episode 292794697 series 2913513
By Sandra Chuma. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

More than two thirds of people, especially in the last year, say that they've experienced some level of stress and anxiety. And more than 50% of people, according to research, say they're exhausted all the time. And so what can we do to start to take back control to start to feel less stressed out and less anxious?

In this episode, I'm going to share with you the five things that I've been using that have really helped me, and I hope they'll help you too.

ARE YOU READY TO LOWER STRESS, REDUCE ANXIETY & IMPROVE SLEEP?

I’ve created three free guided mindfulness audios. You can use these at any time to find calm and peace.

Free download here: https://iamworthy.co/mindfulness/

35 episodes