Ep. 38: Anatomy Informed Yoga Teacher: The Endocrine System, Sleep & Hormones, Balancing Effort and Ease


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By Laura Goellner OTR, E-RYT, LMT, Laura Goellner OTR, and LMT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, we will talk about the Key Components to consider when creating an Anatomically Informed Yoga Practice for the Endocrine System. In this series we are looking at the relationship between the major Organ Systems of the Human body & how yoga impacts them. This helps to bridge the gap between learning about Human Anatomy and actually APPLYING what you learn on the mat.

This lecture is a segment from my online course: "Anatomy of Yoga" 3 on Udemy.com


Laura Goellner OTR/L, E-RYT, LMT, C-IAYT




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Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System


Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

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Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

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Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

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42 episodes